Start the New Year Fresh at the Co-op

The New Year is a chance for a fresh start getting back into balance and taking care yourself after what can be a stressful and overindulging holiday season.  All week long there are opportunities to get back into balance at the co-op.  We’ve also put all probiotics on sale for at least 10% off!

Holistic Happy Hours – Mondays

Starting in January come and hear different topics weekly on Monday afternoons from Tucson’s wellness community of practitioners and educators.  This is a free weekly “Happy Hour” with time for socializing and visiting as well as learning about a specific topic.  Come at 4:00 p.m. to meet like minded people.  All presentations will begin at 4:30 p.m.

Monday, January 5th – Native Diets and Vibrant Health with Jeanne Bjorn, MS

Monday, January 12th – Sugar-What’s So Bad About It? with Kariman Pierce, NTP

Monday, January 18th – Digestion and Digestive Health with Robin Schuett-Hames, NTP

Monday, January 25th – The Benefits of Womb Massage with Traci Hamilton Faith

Yoga with Neutopia – Tuesdays 

Doctress Neutopia leads weekly yoga session every Tuesday 5:30 – 6:30 p.m (with the exception of Tuesday, January 11th).  Participants will engage in Kripalu Yoga, a yoga of compassion.  Experimenting with visualizations for ecological awareness, chakra cleansing techniques (subtle energy centers of the body), come to a place of inner sanctuary during our meditation.

Garden Fresh Fridays will feature Conspiracy Grown greens in the produce department.  Dino kale, green curly kale, curly roja, asian greens (han tsai tai) and red chard.